/* ============ Team21 Training & Recovery — site styles ============ */

@import url('https://fonts.googleapis.com/css2?family=Oswald:wght@500;600;700&family=Work+Sans:wght@400;500;600&display=swap');

:root {
  --bg-dark: #0a0d0e;
  --bg-dark-2: #111617;
  --teal-card: #146470;
  --teal-card-2: #12565f;
  --cyan: #3fe4da;
  --green: #8dc63f;
  --green-dark: #6ba82c;
  --text-light: #f4f6f5;
  --text-muted: #c7d1d0;
  --footer-gray: #4d5357;
  --radius: 14px;
}

* { box-sizing: border-box; }

html { scroll-behavior: smooth; }

body {
  margin: 0;
  background: var(--bg-dark);
  color: var(--text-light);
  font-family: 'Work Sans', sans-serif;
  line-height: 1.55;
}

h1, h2, h3, .display {
  font-family: 'Oswald', sans-serif;
  text-transform: uppercase;
  letter-spacing: 0.02em;
  margin: 0 0 0.5em;
}

a { color: inherit; }

img { max-width: 100%; display: block; }

.container {
  max-width: 1120px;
  margin: 0 auto;
  padding: 0 24px;
}

/* ---------- Skip link (accessibility) ---------- */
.skip-link {
  position: absolute;
  left: -999px;
  top: 0;
  background: var(--green);
  color: #0a0d0e;
  padding: 10px 16px;
  z-index: 100;
  font-weight: 600;
}
.skip-link:focus { left: 12px; top: 12px; }

/* ---------- Header / nav ---------- */
.site-header {
  background: var(--bg-dark);
  border-bottom: 1px solid rgba(255,255,255,0.08);
  position: sticky;
  top: 0;
  z-index: 50;
}

.site-header .container {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding-top: 14px;
  padding-bottom: 14px;
  gap: 24px;
}

.brand {
  display: flex;
  align-items: center;
  gap: 12px;
  text-decoration: none;
  color: var(--text-light);
  white-space: nowrap;
}
.brand-mark {
  height: 44px;
  width: auto;
  flex-shrink: 0;
}
.brand-word {
  height: 32px;
  width: auto;
}

.main-nav {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
}

.main-nav a {
  display: inline-block;
  background: var(--green);
  color: #0a0d0e;
  font-weight: 600;
  font-size: 0.9rem;
  padding: 10px 20px;
  border-radius: 999px;
  text-decoration: none;
  transition: background 0.15s ease, transform 0.15s ease;
}
.main-nav a:hover,
.main-nav a:focus-visible { background: var(--green-dark); transform: translateY(-1px); }
.main-nav a[aria-current="page"] {
  background: var(--cyan);
}

.nav-toggle { display: none; }

/* ---------- Buttons ---------- */
.btn {
  display: inline-block;
  padding: 14px 28px;
  border-radius: 999px;
  font-weight: 600;
  text-decoration: none;
  font-family: 'Work Sans', sans-serif;
}
.btn-primary {
  background: var(--green);
  color: #0a0d0e;
}
.btn-primary:hover, .btn-primary:focus-visible { background: var(--green-dark); }
.btn-outline {
  background: transparent;
  border: 2px solid var(--cyan);
  color: var(--cyan);
}
.btn-outline:hover, .btn-outline:focus-visible { background: rgba(63,228,218,0.12); }

/* ---------- Hero ---------- */
.hero {
  position: relative;
  padding: 90px 0 70px;
  background: linear-gradient(180deg, rgba(0,0,0,0.35), rgba(0,0,0,0.7)),
              url('https://media-public.canva.com/o4ptE/MAEIyoo4ptE/1/t.jpg') center/cover no-repeat;
  min-height: 60vh;
  display: flex;
  align-items: center;
}
.hero h1 {
  color: var(--cyan);
  font-size: clamp(2.4rem, 6vw, 4.2rem);
  line-height: 1.05;
  max-width: 14ch;
}
.hero p.lede {
  max-width: 46ch;
  font-size: 1.1rem;
  color: var(--text-light);
}

.pulse-divider {
  width: 140px;
  height: 32px;
  margin: 18px 0 26px;
  background: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 140 32'%3E%3Cpolyline points='0,16 30,16 40,4 52,28 64,10 76,22 88,16 140,16' fill='none' stroke='%238dc63f' stroke-width='3'/%3E%3C/svg%3E") no-repeat left center;
}

/* ---------- Sections & cards ---------- */
section { padding: 70px 0; }
section.alt { background: var(--bg-dark-2); }

.eyebrow {
  color: var(--green);
  font-weight: 600;
  letter-spacing: 0.14em;
  font-size: 0.8rem;
  text-transform: uppercase;
}

.card {
  background: var(--teal-card);
  border-radius: var(--radius);
  padding: 36px;
}

.grid-2 {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 32px;
  align-items: center;
}
.grid-2.align-start { align-items: start; }

.photo-stack {
  display: grid;
  gap: 12px;
}

.photo-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 16px;
  margin-top: 36px;
}
.photo-grid img {
  border: 2px solid var(--green);
  border-radius: 10px;
  aspect-ratio: 1;
  object-fit: cover;
  width: 100%;
}

.full-bleed-photo {
  position: relative;
  left: 50%;
  right: 50%;
  margin-left: -50vw;
  margin-right: -50vw;
  width: 100vw;
  height: 400px;
  margin-top: 40px;
  overflow: hidden;
}
.full-bleed-photo img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
}
@media (max-width: 620px) {
  .full-bleed-photo { height: 240px; }
}

.photo-frame {
  border-radius: var(--radius);
  overflow: hidden;
  border: 3px solid var(--cyan);
}
.photo-frame img { aspect-ratio: 4/5; object-fit: cover; width: 100%; }
.photo-frame-small {
  max-width: 260px;
  margin: 0 auto;
}
.photo-frame-small img { aspect-ratio: 1/1; }

.news-card {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 20px;
  background: var(--teal-card);
  border-radius: var(--radius);
  padding: 24px 28px;
  text-decoration: none;
  color: var(--text-light);
  transition: background 0.15s ease, transform 0.15s ease;
}
.news-card:hover, .news-card:focus-visible {
  background: var(--teal-card-2);
  transform: translateY(-2px);
}
.news-card-title {
  font-weight: 600;
  font-size: 1.05rem;
}
.news-card-source {
  color: var(--green);
  font-weight: 700;
  white-space: nowrap;
  flex-shrink: 0;
}
@media (max-width: 620px) {
  .news-card { flex-direction: column; align-items: flex-start; gap: 10px; }
}

.photo-placeholder {
  aspect-ratio: 4/5;
  display: flex;
  align-items: center;
  justify-content: center;
  background: repeating-linear-gradient(135deg, #1a2224, #1a2224 10px, #202a2c 10px, #202a2c 20px);
  color: var(--text-muted);
  font-size: 0.85rem;
  text-align: center;
  padding: 20px;
}

/* ---------- Services ---------- */
.service-group h2 {
  color: var(--green);
  font-size: 1.6rem;
  margin-bottom: 24px;
}
.service-list { display: grid; gap: 18px; margin-bottom: 56px; margin-top: 28px; }
.service-item {
  background: var(--teal-card-2);
  border-radius: var(--radius);
  padding: 22px 26px;
  display: grid;
  grid-template-columns: 240px 1fr;
  gap: 24px;
  align-items: start;
}
.service-item h3 {
  margin: 0;
  font-size: 1.05rem;
  color: var(--text-light);
}
.service-item p { margin: 0; color: var(--text-muted); }

.cpr-item {
  grid-template-columns: 1fr;
}
.cpr-item h3 { margin-bottom: 6px; }
.cpr-sub-list {
  display: grid;
  gap: 18px;
  margin-top: 10px;
}
.cpr-sub h4 {
  color: var(--green);
  font-size: 0.95rem;
  text-transform: none;
  letter-spacing: normal;
  margin: 0 0 6px;
}
.cpr-sub p { margin: 0; color: var(--text-muted); }

.text-header {
  color: var(--cyan);
  font-size: clamp(1.6rem, 4vw, 2.2rem);
  padding-bottom: 14px;
  border-bottom: 3px solid var(--green);
  margin-bottom: 20px;
  display: inline-block;
}

/* ---------- Pricing ---------- */
.price-table {
  width: 100%;
  border-collapse: collapse;
  background: var(--teal-card);
  border-radius: var(--radius);
  overflow: hidden;
  margin-bottom: 40px;
}
.price-table caption {
  text-align: left;
  color: var(--green);
  font-family: 'Oswald', sans-serif;
  text-transform: uppercase;
  font-size: 1.2rem;
  padding: 18px 22px 16px;
  background: var(--teal-card);
}
.price-table td {
  padding: 16px 22px;
  border-top: 1px solid rgba(255,255,255,0.12);
  vertical-align: top;
}
.price-table td:last-child {
  text-align: right;
  white-space: pre-line;
  color: var(--text-light);
  font-weight: 600;
}
.price-table td:first-child small {
  display: block;
  font-weight: 400;
  color: var(--text-muted);
  margin-top: 4px;
}

.cta-banner {
  text-align: center;
  padding: 40px 24px;
  background: var(--green);
  border-radius: var(--radius);
  color: #0a0d0e;
}
.cta-banner h2 { color: #0a0d0e; margin-bottom: 16px; }
.cta-banner .btn-primary { background: #0a0d0e; color: var(--green); }
.cta-banner .btn-primary:hover { background: #1a1f20; }

/* ---------- Contact ---------- */
.contact-hero {
  background: linear-gradient(180deg, rgba(0,0,0,0.45), rgba(0,0,0,0.75)),
              url('https://media-public.canva.com/LJKa4/MAECvhLJKa4/1/t.jpg') center 20%/cover no-repeat;
  min-height: 50vh;
  display: flex;
  align-items: center;
}
.contact-form {
  display: grid;
  gap: 16px;
  max-width: 480px;
  margin-top: 28px;
}
.contact-form label {
  font-weight: 600;
  font-size: 0.9rem;
  color: var(--text-muted);
}
.contact-form input {
  width: 100%;
  padding: 14px 16px;
  border-radius: 10px;
  border: none;
  background: rgba(255,255,255,0.92);
  color: #0a0d0e;
  font-size: 1rem;
}

.form-embed {
  margin-top: 28px;
  background: #ffffff;
  border-radius: var(--radius);
  padding: 12px;
  max-width: 640px;
  box-shadow: 0 20px 50px rgba(0,0,0,0.35);
}
.form-embed iframe {
  width: 100%;
  height: 1069px;
  border: 0;
  display: block;
}
@media (max-width: 480px) {
  .form-embed iframe { height: 1300px; }
}

/* ---------- Footer ---------- */
.site-footer {
  background: var(--footer-gray);
  padding: 36px 0 0;
}
.footer-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  text-align: center;
}
.footer-grid h4 {
  font-family: 'Oswald', sans-serif;
  text-transform: uppercase;
  font-size: 0.95rem;
  margin-bottom: 6px;
}
.footer-grid p { margin: 0; color: var(--text-light); }
.footer-bottom {
  margin-top: 30px;
  background: var(--cyan);
  color: #0a0d0e;
  text-align: right;
  font-size: 0.85rem;
  font-weight: 600;
  padding: 10px 24px;
}

/* ---------- Focus visibility ---------- */
a:focus-visible, button:focus-visible, input:focus-visible {
  outline: 3px solid var(--cyan);
  outline-offset: 2px;
}

/* ---------- Reduced motion ---------- */
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  .main-nav a { transition: none; }
}

/* ---------- Responsive ---------- */
@media (max-width: 860px) {
  .grid-2 { grid-template-columns: 1fr; }
  .photo-grid { grid-template-columns: repeat(2, 1fr); }
  .service-item { grid-template-columns: 1fr; }
  .service-photos { grid-template-columns: 1fr; }
  .footer-grid { grid-template-columns: 1fr; }
  .footer-bottom { text-align: center; }
}

@media (max-width: 620px) {
  .site-header .container { flex-direction: column; align-items: flex-start; gap: 12px; }
  .main-nav { width: 100%; }
  .main-nav a { flex: 1; text-align: center; padding: 10px 8px; font-size: 0.8rem; }
  .hero { padding: 60px 0 46px; min-height: unset; }
}